New Year….New Diet 13 Foods the Prophet (S) Ate and the Benefits
By: Samana Khan
The month of Muharram marks the beginning of a new year within the Islamic calendar. Often at the beginning of a new year people tend to make goals for the upcoming months – with the most popular goal being DIETING.
Transforming our health habits does not need to be weeks of “starvation” and rigorous exercise. This type of sudden change in regimen will only lead to temporary triumph but not long-term successes. When looking to make any type of personal change the best advice is to follow the Sunnah. One of the miracles of the Qur’an and Hadith is that it addresses all major and minor issues of one’s daily life including our diet. Let’s look at What did the Prophet (s) do?
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